Muscles are essential for movement and overall physical function, so it is important that they remain strong and healthy to perform at their best. Here are some tips on how you can improve your body’s ability to build strength and endurance through exercise:

1) Incorporate resistance training into a workout routine – Resistance exercises such as weightlifting or using bands for muscle toning will help increase the density of lean mass in targeted areas. This helps with building stronger, more defined muscles that are less prone to weakness and injury.

2) Stretch regularly – Regular stretching can improve flexibility which is essential for maintaining a healthy range of motion while exercising or daily activities. It also reduces the risk of injuries such as pulled ligaments by improving blood flow in muscles, tendons & joints.

3) Eat nutritious food – A well-balanced diet that includes plenty of protein and complex carbohydrates can help support healthy muscle growth while also providing the necessary energy for exercise routines to be effective.

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Mobility exercises