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Best Disabled riendly Workout Options

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Making Fitness Fun for Everyone: Best Disabled-Friendly Workout Options

Just because you have a disability doesn’t mean you can’t stay in shape and have fun at the same time. There are plenty of ways to get involved in fitness, even if you have limited mobility. In this blog post, we will explore some of the best disabled-friendly workout options out there. So, whether you’re a fan of team sports, working out solo, or trying the latest gadgets and tech accessories, we’ve got you covered. Today, I Will Be Walking invites you to keep reading to learn more!

 Sports, Fitness, and Leagues

While some people with disabilities might feel self-conscious of working out in front of others, there are plenty of group fitness options available that cater to people of all abilities. For example, many public parks now have dedicated areas for wheelchair basketball, tennis, boccia, and even indoor rock climbing.

And if you’re looking for a more calming workout experience, Healthline notes that adaptive yoga classes are becoming increasingly popular. These leagues offer a chance to socialize, have fun, and stay healthy. These classes focus on breath work and gentle stretching while seated in a chair or using props such as blocks and straps to support the body. Regardless of your fitness level or interest, there’s sure to be a group activity out there that’s perfect for you.

Best Gadgets and Tech Accessories

If you prefer to work out alone or simply want to increase your mobility while working out, investing in some quality gadgets and tech accessories can make a world of difference. For example, wireless headphones can help you stay connected to your music or audiobooks while on the go.

Or if you’re looking to get more out of your workouts, consider a fitness tracker watch or smart home gym equipment that can track your progress and help you customize your workouts. No matter what your budget is, Strapsco points out that there are plenty of great disabled-friendly workout gadgets and accessories available to help make your fitness journey more enjoyable.

Developing a Good Morning Routine

Getting up and moving first thing in the morning can be tough for anyone, disabled or not. However, developing a good morning routine is key to getting the most out of your day (and your workout routine). Here are a few ideas to get you started:

  • Read a motivational book or article instead of scrolling through social media first thing in the morning. This will help set a positive tone for the day ahead.
  • Listen to an inspiring podcast or music playlist while getting ready for your day to get yourself motivated for the day.
  • Prepare a healthy breakfast instead of grabbing something quick on the go. This will give you sustained energy throughout your workout and beyond.

By taking some time for yourself first thing in the morning, you’ll be better prepared mentally and physically to tackle whatever comes your way, including your workout routine. Trust us – it’s worth it!

Create a Home Gym

If you aren’t a fan of the public gym or if you need specific adaptive equipment, a home gym might be the better option. You don’t need a lot of space or even equipment, but at home you can customize your workout for your fitness goals and mobility levels.

If you live in a walkable neighborhood, take advantage of that access for cardio on nice days. These areas are great because there are often bike paths as well as sidewalks, so you can use an adaptive bike, wheelchair, or other mode of transportation to get out and get your heartrate up!

Keep Your Doctor in the Loop

It’s important that you let your doctor know about your exercise program. If you work with a PT or OT, that is even better, and they can help you to modify your routine to best suit your physical needs. These services should all be covered by your insurance. But if you have lost a job or have gone freelance and are in need of new coverage, look at your state’s low-cost programs. The Affordable Care Act prompted states to create programs that made health insurance more widely accessible for everyone.

Start Healthy Habits

Establishing a healthy routine is not that difficult. Determine your fitness goals and then choose some activities that meet your interests and mobility levels. Don’t forget to start your day with healthy habits, like reading, walking, or cooking a healthy breakfast. Starting strong will help you mentally and physically for your workout routine. So, what are you waiting for? Get up and get moving today!

I Will Be Walking helps individuals learn how to regain their balance through proven physical exercises, and the best guide is someone who has experienced balance issues. Contact me today to learn more!

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