Greg Siofer
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 2022

01January2022

New year, new innovative ideas, but will they all work? That remains to be seen, but I will keep some old ones.

06January2022

Just testing out a few things.

27January2022

I have a few things planned for tomorrow and yes, a sweat drop might appear. In all seriousness everything is currently going smoothly

20February2022

I still have pain in my left upper leg thigh, but I know how to treat it. The muscle is very tight, from neglect. I have been stretching it and I hope that it will do the trick.

04March2022

The pain in my thigh persists even though the muscle is loose. Confused, I started stretching the other muscles in my legs.

19March2022

Apparently, I know what is causing my thigh pain. It is a nerve problem, and to self-treat, it is necessary to loosen the area to prevent a nerve pinch. This is caused by a lot of sitting. I’ll update you soon if the stretching proves effective. It might take a few weeks to see an improvement

06April2022

14April2022

I’m ignoring my sore left quad for now. Though I’m still stretching, I think I’ve found what was causing my pain. Check back soon!

09May2022

This is quite a simple and fun exercise. Hold your position as far to the side as possible while moving an object.

18May2022

Unfortunately, I injured my knee while crawling. This has rendered me unable to crawl at the moment.

29May2022

Getting Out has won a Gold Award at Next Generation Indie Book Awards 2022 a Silver Award at Literary Titan 2021 and received an Honorary mention at the 2021 New York Book Festival.

30May2022

My ride had an upgrade now used often.


10June2022

Everything is well, I took a picture before crawling.

22June2022

The gold medal I received for the book arrived in my mailbox today.

Next Generation Indie Book Award Gold Medal

24June2022

A small incident occurred when I went crawling and my arm gave out.

15July2022

With my ride, I walk a lot, which is good for teaching proper leg movement and for taking a break occasionally.

14August2022

Since the weather is cooperating, I’m doing quite a bit of crawling.

27August2022

I found this video that I wanted to share.

26September2022

I am doing well, but there is a lot of repetition with my exercises, so I do not have a picture to post at the moment, but I will do that soon.

24November2022

All is okay, I pulled a muscle in my foot from a muscle strain. When my left quad gave out, boom to the ground I went sometimes the one more thought is off. Anyhow, for about a week, zero pressure could be applied to the foot, but the dark color is gone now. Despite being able to do minimal tasks, I am not able to put too much stress on it right now.

31December2022