Yes, it’s a new year! I hope all your wishes for this year have been granted. It is still not too late on the first day of the year.
just a simple test video, don’t be too harsh it’s in the am…
I keep making typing mistakes inputting 2019 but anyway everything is going well…. I still got that weird shoulder pain and it’s not going away? I’m not sure what to make of it, I know its muscle related but deep inside it’s still holding…
All is well trying new things. My new year’s resolution is still holding but I’m out of honey.
I’m good, found another jar of honey that was hidden…
well finally something was accomplished after numerous failed attempts…. once I can do it better it will be shown. The egg consumption has increased plus lost 3lbs and yes, I weighed myself out of curiosity.
well, I was trying something, and it was underestimated plus the cookie I ate must have worn off and a small injury was made….to be continued
I just wanted to show off my new shades…
just performing some new and exciting exercises… who said exercise can’t be fun?
I just wanted to wish everyone a happy greasy Thursday.
I have a small lower back injury so I’m avoiding that area and not pushing it. Everything is well, just relaxing as always, the summer is approaching.
Since I got overconfident, I injured my lower back again, however at least I know what has been pushed that caused the injury. I will now skip this exercise, for now, will see if that will not make it worse and if other things will get injured. No pain, nothing right?
I hope everyone had a nice day yesterday.
it has gotten warm, but I still managed to complete a few workouts and drink a beer occasionally to satisfy my urge. Now everything is peachy though some of my skin started to peel like a snake losing the skin it once had.
nothing urgent just finished for today but to inform you things are progressing faster than usual, however, I’m not complaining
well, I wanted to bike today…
The temperature is rising. Pool soon but will I be ready?
Yes, the burn is coming perfect time to walk or just relax.
The pool is ready just waiting for suitable water temperature.
Since my burn healed, I’m outside again but this time I’m shining with coconut oil.
Just enjoying the stroll and don’t forget to bike on the grass for the extra burn.
Going well today but is it the carrot I ate?
Just doing pool exercises….
Nothing changed now, however, there are more eggs.
My new project is developing in my free time…
Just working away, but the pool days are over.
I wanted to post a video but just a picture for now. Finally walking outside of my handrail; was there ever any doubt?
Everything is looking good; however, the summer is ending.
Here is a sneak peek of my book…
I wanted to show you my final book cover.
I have been busy with his book mostly, but I will soon go back to normal.
This book thing is just eating up my time.
I had a long bike ride yesterday; it was my new record.
Soon, very soon.
Finally, my book is live.
The hardcover will be available shortly, looks like it be prime shipping.
I was trying out an exercise to see if I can do it, I can but my lower back is in pain.
I hope everyone had successful shopping. I got the pen I wanted. My book is slowly showing up.
Getting things ready for Christmas, currently no snow. I have started to stretch my lower back it is my solution; it eliminated my pain.
I pushed my lower back yesterday to see what happens. Soreness pain but not like before, should I test my luck again?
Here is my favorite paragraph from the book.
When I opened my eyes, I was in complete darkness. I heard the nurse’s voice telling me not to touch my head, but I couldn’t resist; I needed to touch my head, like a child who is told not to press the red button suddenly wants nothing more than to press the red button. So, I had to constantly fight the temptation not to touch my head.
Now the question is, is it worth mentioning? 😅