01January2020

Yes, it’s a new year! I hope all your wishes for this year have been granted. It is still not too late on the first day of the year.  

08January2020

just a simple test video, don’t be too harsh it’s in the am…

02January2020

I keep making typing mistakes inputting 2019 but anyway everything is going well…. I still got that weird shoulder pain and it’s not going away? I’m not sure what to make of it, I know its muscle related but deep inside it’s still holding…

17January2020

All is well trying new things. My new year’s resolution is still holding but I’m out of honey.

24January2020

I’m good, found another jar of honey that was hidden…

04February2020

well finally something was accomplished after numerous failed attempts…. once I can do it better it will be shown. The egg consumption has increased plus lost 3lbs and yes, I weighed myself out of curiosity.

10February2020

well, I was trying something, and it was underestimated plus the cookie I ate must have worn off and a small injury was made….to be continued

12February2020

I just wanted to show off my new shades…

18February2020

just performing some new and exciting exercises… who said exercise can’t be fun?

20February2020

I just wanted to wish everyone a happy greasy Thursday.

16March2020

I have a small lower back injury so I’m avoiding that area and not pushing it. Everything is well, just relaxing as always, the summer is approaching.

13April2020

Since I got overconfident, I injured my lower back again, however at least I know what has been pushed that caused the injury. I will now skip this exercise, for now, will see if that will not make it worse and if other things will get injured. No pain, nothing right?

04May2020

I hope everyone had a nice day yesterday.

23May2020

it has gotten warm, but I still managed to complete a few workouts and drink a beer occasionally to satisfy my urge. Now everything is peachy though some of my skin started to peel like a snake losing the skin it once had.

31May2020

nothing urgent just finished for today but to inform you things are progressing faster than usual, however, I’m not complaining

07June2020

well, I wanted to bike today…

17June2020

The temperature is rising. Pool soon but will I be ready?

19June2020

Yes, the burn is coming perfect time to walk or just relax.

04July2020

The pool is ready just waiting for suitable water temperature.

19July2020

Since my burn healed, I’m outside again but this time I’m shining with coconut oil.

27July2020

Just enjoying the stroll and don’t forget to bike on the grass for the extra burn.

31July2020

Going well today but is it the carrot I ate?

15August2020

Just doing pool exercises….

 

19August2020

Nothing changed now, however, there are more eggs.

28August2020

My new project is developing in my free time…

30August2020

Just working away, but the pool days are over.

06September2020

I wanted to post a video but just a picture for now. Finally walking outside of my handrail; was there ever any doubt?

17September2020

Everything is looking good; however, the summer is ending.

22September2020

Here is a sneak peek of my book…

I wanted to show you my final book cover.

21October2020

I have been busy with his book mostly, but I will soon go back to normal.

26October2020

This book thing is just eating up my time.

09November2020

I had a long bike ride yesterday; it was my new record.

10November2020

Soon, very soon.

17November2020

Finally, my book is live.

Book purchase

USA

https://www.amazon.com/dp/1777295815

Canada

https://www.amazon.ca/dp/1777295815

UK

https://www.amazon.co.uk/dp/1777295815

20November2020

The hardcover will be available shortly, looks like it be prime shipping.

22November2020

I was trying out an exercise to see if I can do it, I can but my lower back is in pain.

28November2020

I hope everyone had successful shopping. I got the pen I wanted. My book is slowly showing up.

https://www.barnesandnoble.com/w/getting-out-greg-siofer/1138328322?ean=9781777295806

07December2020

Getting things ready for Christmas, currently no snow. I have started to stretch my lower back it is my solution; it eliminated my pain.

16December2020

I pushed my lower back yesterday to see what happens. Soreness pain but not like before, should I test my luck again?

25December2020

Here is my favorite paragraph from the book.
When I opened my eyes, I was in complete darkness. I heard the nurse’s voice telling me not to touch my head, but I couldn’t resist; I needed to touch my head, like a child who is told not to press the red button suddenly wants nothing more than to press the red button. So, I had to constantly fight the temptation not to touch my head.
Now the question is, is it worth mentioning? 😅