01January2019

I wish you all an incredibly happy and prosperous New Year.  

05January2019

ok… my left leg shakes a bit if standing more than an hour, leg strength adjustment is needed, boy this shake is annoying….fyi.

10January2019

homemade bread was baked and as a result, I had a few slices, but I stopped myself at 6.

27January2019

it is good but still, a weird feeling redoing my workouts but back to where I was 80%. Hey, I think egg-eating…hmmm I’m consuming more interesting.

14February2019

going good at the moment….started to drink fresh cow milk not from the store with eggs. Besides, anything below 3.5% is not milk, it’s white but not milk. Otherwise, my recovery is blooming.

22February2019

I injured my ankle with an exercise I was doing but no worries there are other things I can do.

27February2019

can’t complain now, everything is going forward. picture of me trying stuff

20March2019

I must confess I gave in and ate a plate.

09April2019

Now my recovery is around 90% which is not bad. I would have updated sooner but had technical difficulties but all good now. Summer is around the corner and outside workouts are planned.

23April2019

everything is well….little overate on Easter plus a bit heavier now but in positive mode.

13May2019

looking good plus my pool stuff has arrived and I’m ready…. but is the weather?

14May2018

My wheels came in today for my walker going to be replacing the other ones that I kept getting stuck with,

29May2019

Walker has been upgraded but the rain is not helping…

04June2019

wanted to report my face is acting unusual, surgery place…

11June2019

going to start a few things outside today, it’s not too hot. The question is: am I ready?

22June2019

I started going onto my elliptical machine did a few minutes and felt good. The next day now, wow legs are sore…. in the meantime, I’m incredibly surprised I was able to do an exercise heck even before the surgery I was not able to do it. I’ll take a picture next time.

25June2019

here is the picture as said…getting warm and mosquitos are attacking.

30June2019

I got a bruise and I’m not sure how?

07July2019

The weather is cooperating, and the pool warmed up. Enjoying the wind breeze…

14July2019

figured I will post a picture before my pool session.

30July2019

it is a bit humid so as a substitute I’m doing pool exercises.

02August2019

just doing stuff downstairs…

06August2019

just doing something….but the rooster did a calling.

10August2019

sometimes a sit and a rest are needed…

12August2019

rest is over now it begins…

17August2019

Who said it was hot?

20August2019

I see grass in a new perspective now.

24August2019

just walking around not looking at the speed limit.

01September2019

just cruising and watching along……

12September2019

just playing “kick the rolling ball” with my daughter….

16October2019

after a grueling day enjoying the sit.

04November2019

can’t really say much, however November is upon us.

27November2019

on this special week, I’m on the computer often practicing my keystrokes and from time to time by accident I click the buy now button…

14December2019

for about 2 weeks now I have a shoulder injury every time my right arm is up or hanging…. Anything related to putting any pressure on my shoulder is dropped now.

24December2019

Merry Christmas, see you in the New Year.